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sports benefit

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Clearly, sports can help you reach your fitness goals and maintain a healthy weight. However, they also encourage healthy decision-making such as not smoking and not drinking. Sports also have hidden health benefits such as lowering the chance of osteoporosis or breast cancer later in life.
https://www.muhealth.org › pediatrics

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2018年3月29日 — Great Benefits of Playing Sport · 1. Better Sleep · 2. A Strong Heart · 3. New Connections · 4. Improved ...
2018年10月22日 — The stress caused by exercise on the bones, muscles, ligaments, and tendons makes them strong and ...
Regular physical activity benefits health in many ways, including helping build and maintain healthy bones, muscles, and ...
2015年12月29日 — Physical activity naturally increases blood flow to the brain and activates endorphins, chemicals that are ...
Playing sports helps reduce body fat or controls your body weight. · Sports allow you will gain the satisfaction of ...
Physiological Benefits · Reduced risk of obesity · Increased cardiovascular fitness · Healthy growth · Strengthens lungs.
与“sports  benefit”相符的视频
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2020年9月21日 — Strength, endurance, and flexibility – Physical activity during sports helps in increasing athletic strength ...
2021年4月5日 — 10 Benefits of Playing Sports · Healthier Heart · Reduced Stress and Anxiety · Diverse Social Connections ...
2019年1月31日 — The benefits of sports for girls are well-known. Sports teach girls commitment, respect for others, how ...

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